I hope everyone is staying out of the heat! We are definitely in record temperatures in the south this summer. My dashboard read 124F the other day on my way to work. YIKES!!! It's almost not even worth going to the lake. I wanted to share some foods that help cool you off during the summer.
|Watermelon, Grapes, Apples, Berries, Melons and Peaches are full of water to help hydrate the body! Plus they taste great!!|
|Cucumber, Celery, Lettuce and Tomato aka salads! :D|
|Bell Peppers. Spicy foods actually cool the body!|
|Mint! It's great in brewed teas and salads!|